How to Build Muscles Without Any Equipment?
How to Build Muscles Without Any Equipment? At home or on holiday, make the most of every moment to build your muscles! Simple, effective and fast, these 5 equipment-free weight training exercises will become your go-to exercises for building muscle.Check out our instructions for properly completing these 5 exercises: chair, triceps, twist crunches, unilateral sumo squats, wide press-ups. Enjoy your workout! Romain, our bodybuilding specialist, advises you to perform these exercises without equipment 3 times a week, with a day of rest between each session. Each exercise involves 30 seconds of effort. Recover for 30 seconds and move on to the next exercise. Repeat the circuit 5 times in total. During the 30 seconds of effort that you will repeat, you will have to be as dynamic as possible. You will need to perform a large number of repetitions. GOOD WARM-UP 1 minute of light skipping with a skipping rope 30 seconds of running on spot with high knees attitude status in hindi...