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Exercise 2: Triceps ‍ Objective : building up the triceps. ‍ Exercise : stand up facing a wall with your feet spread hip-width apart and put your hands at shoulder height (lower them if you want to increase the difficulty of the exercise). Bend your arms until your forearms are touching the wall. Then return to the initial position. Repeat several times. ‍ Breathing : breathe in during the descent, breathe out as you return to the start position. ‍ Safety instructions : contract your abs by tucking in your stomach during the movement. Be careful not to arch your back. ‍ thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealthcare24x7 thehealth

How to Build Muscles Without Any Equipment? At home or on holiday, make the most of every moment to build your muscles! Simple, effective and fast, these 5 equipment-free weight training exercises will become your go-to exercises for building muscle.Check out our instructions for properly completing these 5 exercises: chair, triceps, twist crunches, unilateral sumo squats, wide press-ups. Enjoy your workout! Romain, our bodybuilding specialist, advises you to perform these exercises without equipment 3 times a week, with a day of rest between each session. Each exercise involves 30 seconds of effort. Recover for 30 seconds and move on to the next exercise. Repeat the circuit 5 times in total. During the 30 seconds of effort that you will repeat, you will have to be as dynamic as possible. You will need to perform a large number of repetitions.   ‍‍GOOD WARM-UP 1 minute of light skipping with a skipping rope 30 seconds of running on spot with high knees attitude status in hindi Kash mer